mental health
The Importance of Mental Health
What is mental health?
Though no concise definition exists, mental health is basically your attitude and approach to life. Psychological, environmental, genetic, or physiological factors have a profound effect on overall mental development.
What is mental illness?
Mental illness impairs your ability to perform routine tasks, foster healthy relationships, or cope with anger or stress. It may be classified on the basis of extreme mood swings, irrational or destructive thought patterns, and behavioral problems.
How important is mental health?
Your mental health has a huge impact on every aspect of your life.
o Self-image
Good mental health means appreciating your achievements and accepting your shortcomings. A mental illness can cause an inferiority complex, a negative body image, and intense feelings of self-hate, anger, disgust, and uselessness, which could mutate into extreme depression, psycho-social disorders, or eating disorders.
o Education
Students with mental problems socially isolate themselves, and develop anxiety disorders and concentration problems. Good mental health ensures an all-round educational experience that enhances social and intellectual skills that lead to self-confidence and better grades.
o Relationships
Mental health largely contributes to the functioning of human relationships. Mental illness can hamper even basic interactions with family, friends, and colleagues. Most people suffering from mental illness find it difficult to nurture relationships, have problems with commitment or intimacy, and frequently encounter sexual health issues.
o Sleep
An inability to handle stress or anxiety can cause insomnia. Even if you mange to fall asleep, you may wake up a dozen times during the night with thoughts of what went wrong the day before or how bad tomorrow is going to be. You may develop severe sleeping disorders which leave you exhausted and less productive.
o Eating
People with mental disorders are more prone to indulging in comfort eating or emotional binges. Finding comfort in food is something we all do from time to time. But with a mental illness, it becomes difficult to control yourself. Overeating can lead to obesity, which puts you at a risk for heart disease and diabetes, in addition to creating an unhealthy body-image.
o Physical health
Your mental state directly affects your body. For example, stress can lead to hypertension or stomach ulcers. People who are mentally healthy are at a lower risk for many health complications.
So make a conscious effort to improve and maintain your mental health.
Mental Health
Craziness begins with deceptions and suffering, but it basically originates in the anti-conscience, which is schizophrenic in nature.
Craziness is inherent in the anti
Mental Health
The psychology of our time does not consider anger, nervousness and irritation as signs of an abnormality in someone’s behavior; however, each manifestation of nervousness and hate is absurd and reflects a lack of control, reasoning and sensitivity.
The human being cannot control one’s behavior and one often becomes irritated with other people’s mistakes when things are not as desired and when one is offended. One believes that his reaction is normal because it is a common reaction observed in all people and it can be logically justified.
However, logical explanations cannot explain why one has to become so nervous when things go wrong. It is simply assumed that this is logical behavior and it is justified by explaining why the person feels unjustly treated, not why they have this aggressive reaction when they are hurt by someone else. The automatic aggressive reaction that is triggered by attack is due to the existence of a wild and violent conscience in the psychic sphere that controls a person’s behavior when one’s ego is hurt for some reason. Otherwise, this violent reaction would not have occurred: one would simply become sad and not nervous.
One’s nervous reaction is absurd because one should rationally understand what caused the pain without feeling hatred. One’s sensitivity should be important in the psyche and it should be able to prevent violent reactions due to the sorrow one would feel for one’s enemies if one were balanced and wise.
However, the human being needs psychotherapy to learn how to control one’s behavior and eliminate the poisonous ego. If you simply decide to be calm, this will not work in practical life because this is not a question that depends only on your will, since the anti-conscience that is constantly bothering you and trying to invade and destroy your human side is inherent in you.
You need psychotherapy in order to transform it into a positive part of your psyche; else, it will always influence your behavior and provoke a nervous reaction. Depending on how intense this nervous reaction may be, it could even lead you to committing a crime without understanding how you could come to this point.
However, there is a solution for you!
Through the scientific method of dream interpretation discovered by Carl Jung and simplified by me, you can easily learn everything about your psychic world. You can also learn about all the necessary steps you must follow in order to become calm, wise, balanced, confident and happy!